Rio Grande Cancer Foundation

Good 2 Know News & Resources

Rio Grande Cancer Foundation
Rio Grande Cancer Foundation
Rio Grande Cancer Foundation

Generated on April 27, 2024 @ 05:08:11 AM by Guest on RGCF Website


For More Good 2 Know resources, visit: good2knowelpaso.org
​  Surprising emotional health benefits of watching sports
Apr 2024

​ Surprising emotional health benefits of watching sports

For many people watching sports is fun, whether it involves shouting at the TV, cursing the bad calls, or cheering on your favorite team with you...

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National Pretzel Day
Apr 2024

National Pretzel Day                                                                                

National Pretzel Day on April 26th recognizes one of America's favorite snacks. A bag of nice crunchy, salty pretzels or a big, warm, soft, ...

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Peanuts for Weight Loss
Apr 2024

Peanuts for Weight Loss                                                                          

Peanuts are a great snack that can help you lose weight so don’t just think about them at the ball game. Foods with a lot of protein can help...

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A ‘healthier’ hot dog?
Apr 2024

A ‘healthier’ hot dog?                                                                    

Yes, you can make a healthier version of hot dogs by using quality ingredients and making some modifications to traditional recipes. Here are...

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'Work me out’ to the ball game
Apr 2024

'Work me out’ to the ball game                                                        

It’s that time of the year again. Opening Day has come and gone, and a brand-new season of MLB Baseball is here. The 162-game season is by fa...

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​  How watching sports can boost well-being
Apr 2024

​ How watching sports can boost well-being                              

For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes be...

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​  The Physical Benefits of Intimacy
Apr 2024

​ The Physical Benefits of Intimacy                                            

Physical touch has been shown to have a direct impact on our nervous system, helping to reduce stress and promote feelings of relaxation. When we...

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​  Big El Paso Fair 2024
Apr 2024

​ Big El Paso Fair 2024                                                                    

Starting April 12th until April 28th, 2024, Ascarate Park will be hosting the Big El Paso Fair. There will be Amusement Rides, amazing food, and ...

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Reach out and touch base with someone you miss
Apr 2024

Reach out and touch base with someone you miss                            

If you’ve been missing your friend and thinking about reaching out, you may worry about whether it’ll be just like old times or uncomfortable...

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Healing touch: Reflexology
Apr 2024

Healing touch: Reflexology                                                                    

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to...

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​  Add a touch of spice to your meal to ramp up flavor, health benefits
Apr 2024

​ Add a touch of spice to your meal to ramp up flavor, health benefits

There are many spices that have some incredible health properties. Adding or increasing the number of spices in your meals and drinks is a tasty ...

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Touch the sky workout
Apr 2024

Touch the sky workout                                                                              

Touch The Sky is the workout you reach for when you feel like getting past all limits and reaching with every move. This is a total body stre...

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Study highlights the benefit of touch on mental and physical health
Apr 2024

Study highlights the benefit of touch on mental and physical health

Through a large-scale analysis, researchers at the Netherlands Institute for Neuroscience have uncovered the ways in which consensual touch c...

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​  Do you suffer from ‘money stress?’
Apr 2024

​ Do you suffer from ‘money stress?’                                  

Tax day has millions of Americans focused on their money. In many cases, it may be causing ongoing stress. Financial anxiety can be extremely...

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​  El Paso Comic Con
Apr 2024

​ El Paso Comic Con                                                                          

El Paso Comic Con is a community-based pop culture experience for all that reflects today’s fandom and the unique nature of El Paso, Texas an...

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Fly a kite on National Big Wind Day
Apr 2024

Fly a kite on National Big Wind Day                                                  

Observed each year in the United States on April 12th, National Big Wind Day commemorates the recording of the highest natural wind gust meas...

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Grow your own lavender
Apr 2024

Grow your own lavender                                                                          

Lavender is one of the lower maintenance herbs to grow. That’s because it grows best from neglect. As long as it's in a sunny location, plant...

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One-Pot Tomato Basil Pasta
Apr 2024

One-Pot Tomato Basil Pasta                                                                    

This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All your ingredients go into one pot, and with ...

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​  Antioxidant supplement improves cognition and memory
Apr 2024

​ Antioxidant supplement improves cognition and memory      

Certain compounds in foods, known as antioxidants, are capable of neutralizing oxygen-free radicals. Consuming antioxidant-rich foods is ...

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​  Exercises to Put a Little Spring in Your Step
Apr 2024

​ Exercises to Put a Little Spring in Your Step                    

Whether you are an exercise pro or just looking to add a little more activity to your life this spring, here are two exercises recommended by tra...

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Fox Plaza Outdoor Market
Apr 2024

Fox Plaza Outdoor Market                                                                        

Come out & enjoy the BIGGEST and BEST outdoor market in the Great Southwest Texas, and New Mexico. The GREAT FOX PLAZA MERCADO offers a ...

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​  Breaking the Pickle Mindset
Apr 2024

​ Breaking the Pickle Mindset                                                        

The world is a constantly changing place, and with it, our emotions and thoughts can become overwhelming and cloud our judgment. We often fall i...

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​  Learn how to make a ‘quick pickle’
Apr 2024

​ Learn how to make a ‘quick pickle’                                  

Quick Pickles, sometimes called “fresh pickles” are easy to make. The basic method is to pack your fresh produce & any other spices into steriliz...

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​  Decrease muscle cramps with pickle juice!
Apr 2024

​ Decrease muscle cramps with pickle juice!                            

When you return home after a long run or a bike ride, you might have a glass of water and take a shower. However, you may want to add a few sips ...

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Health benefits of pickles
Apr 2024

Health benefits of pickles                                                                    

With pickleball growing as a popular sport among middle-aged people, it might be time to look at what pickles – the food- can do for our bodi...

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Pickleball anyone?
Apr 2024

Pickleball anyone?                                                                                    

Pickleball is a fun, low-impact game that keeps people healthy and active. Here are the top five health benefits of playing pickleball. 1. I...

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Promising drug combination for multiple myeloma treatment
Apr 2024

Promising drug combination for multiple myeloma treatment      

RCSI research has found that Venetoclax, a medication currently approved for leukemia, has benefits for patients with multiple myeloma when u...

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​  Play Easter ‘Family Feud’ Game
Mar 2024

​ Play Easter ‘Family Feud’ Game                                          

Stir up some fun and maybe some old family rivalries with this instant downloadable Family Feud Game designed to keep families laughing and learn...

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Spring as a time for emotional renewal
Mar 2024

Spring as a time for emotional renewal                                            

Spring is a commonly seen as a time for renewal, growth, and expansion. It is a great time to dream up new possibilities, and to use our crea...

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​  National Mom and Pop Business Owners Day
Mar 2024

​ National Mom and Pop Business Owners Day                              

National Mom and Pop Business Owners Day honors all small business owners each year on March 29th. Small businesses are a vital part of the Unite...

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