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Empathy is the ability to see things from another's perspective and feel their emotions. Putting yourself in another person’s shoes might lea...
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Heartfulness Meditation is a specific form of meditation that can bring you calm, balance, and encourage personal growth. This practice can h...
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Our diets can help or harm our bodies. As we look at Colorectal Cancer this month, we offer these diet tips to help maintain a healthy colon....
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When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively asso...
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It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as Flinders Un...
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When we switch to Daylight Saving Time it’s like we are given a gift of longer afternoons and warmer weather. At first, getting up when it’s ...
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March 3 @ 10:00 am - 2:00 pm Enjoy the very first Sunday Market at The Coliseum. This free event offers Lucha Libre, Danza Apache, and Folklori...
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Here are a few things we can do to prepare ourselves mentally, physically, and spiritually for spring. • Connect with yourself by connecting...
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National Dress in Blue Day on the first Friday in March encourages everyone to learn about the causes of colon cancer and raise awareness by wear...
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Beets are a great nutrient-rich vegetable with low calorie content and a sweet taste. They are an excellent source of folate, a B vitamin tha...
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Where’s the beef? These tacos don’t need it! Crispy Black Bean Tacos are an easy and cheap weeknight meal that comes together quickly. These ...
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Exercise contributes to longevity and a healthy life by: • Helping you maintain a healthy weight. Being overweight or obese is linked to 13 d...
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Annual breast cancer screening beginning at age 40 and continuing to at least age 79 results in the highest reduction in mortality with minim...
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Essential oils have a profound influence on our emotions and can be used to address a wide range of emotional concerns. Here's how essential ...
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Here we go again, how can you resist this special brunch screening! Enjoy a complimentary glass of mimosa with admission and all-day breakfas...
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February 23rd annually recognizes a well-known food holiday, National Banana Bread Day. Here's a healthy and easy banana bread recipe. Ingre...
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One of the biggest reasons cottage cheese seems to be making a comeback is due to its highly nutritious profile. In a half-cup serving of cot...
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When you think about workout essentials, essential oil might not be at the top of your must-have list. In recent years, however, athletes and...
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Smelling a familiar scent can help depressed individuals recall specific autobiographical memories and potentially assist in their recovery, ...
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A playful new adaptation of Jane Austen’s beloved novel follows the fortunes (and misfortunes) of the Dashwood sisters – sensible Elinor and ...
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Long-term exposure to stress has long been known to increase risk for cardiovascular disease. A study in the September 2022 issue of SSM-Popu...
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National Caregivers Day on the third Friday in February honors the healthcare professionals across the country providing long-term and hospic...
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Soybeans are members of the pea (legume) family of vegetables and have been a staple of Asian cuisines for thousands of years. Soy and soy fo...
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It is now widely accepted among nutritionists and physicians that a plant-based diet can offer substantial health benefits. Here’s how yo...
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Reducing cancer risk can start by reducing excess weight and increasing exercise. Here’s how you can easily begin a workout plan. Physical act...
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Following cancer prevention guidelines on diet and physical activity consistently reduced overall cancer incidence and mortality, as well as redu...
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It is in our human nature to socialize, make friends and eventually find a partner. But not all relationships are picture perfect. There may ...
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National Pizza Day on February 9th celebrates one of America's all-time favorite foods. Whether it is thin crust, Chicago-style, deep dish, or an...
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Homemade cleaners are a great alternative to store-bought chemicals. They are less likely to cause harm or irritation, environmentally friend...
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An easily available vegetable that works wonders for cleansing your liver is carrot. It is naturally tasty and offers great nutritional benef...
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