Generated on May 08, 2024 @ 11:41:15 PM by Guest on RGCF Website
Spoiler: Getting back to the basics will get you in the best shape of your life. Getting (or staying) in shape after 40 hinges on one primary...
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Rather than make appointments to see their family doctor on a regular basis, men are often more likely to make excuses for not going, accordi...
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History, Legends and Lore is what you’ll experience with Ghosts915 in the Downtown El Paso ghost tour. This two-hour waking tour will start at Th...
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If you cry while watching movies, it is probably a sign of your emotional strength; and not a sign of weakness according to psychiatrists. C...
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Pop some popcorn, grab a blanket, gather your favorite people, put away the cell phones and tablets, and then line up a string of movies for ...
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As the El Paso heat raises the thermometers, it can also raise our body temperatures making for restless summer nights. Try these easy coolin...
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Make the most of summer fruit season by making your own fruit slushies. Not only are they free from artificial sweeteners and dyes, but they ...
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The El Paso YMCA can help kick the summer doldrums. The ‘Y’ Youth Sports Program brings kids, families, and communities together by placing a...
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Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and...
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Join the fun Sunday, June 4, 2023, at 5:30 PM at DeadBeach Brewery, 406 Durango Street. Modeled after pub quizzes in Ireland and the U.K., Ge...
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June is National Cancer Survivor Month. According to the National Cancer Institute, a cancer survivor is anyone who has been diagnosed with c...
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June is National Cancer Survivor Month. There are more than 18 million people who have survived cancer in the United States alone, according to a...
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As we honor Cancer Survivor Month this June, we look at ways for cancer patients to enhance their treatment. The following complementary ther...
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La Semilla’s Farm Fresh program offers reliable access to fresh, healthy, and locally grown food for our community via a weekly farm box program....
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Pickleball is a beginner-friendly court sport played with paddles and a perforated plastic ball. For most, it’s quicker to pick up than other rac...
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Researchers trace the origin of certain breast cancers to genomic reshuffling -- rearrangement of chromosomes -- that activates cancer genes and ...
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This short distance trail meanders through arroyos and hills to give a great introduction to desert plants and wildlife for kids, beginner hi...
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Ask any parent who’s had a child graduate. You can expect a roller coaster of emotions in the weeks before, the day of, and the weeks after. ...
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On May 25th each year, wine lovers everywhere pour a glass of their favorite wine to celebrate National Wine Day.Whether it is Red or White, ...
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If you are planning your next cookout you may want to try this DIY fly repellent spray: In a bowl, mix 1 cup of water, 1 tablespoon of vinegar, a...
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Keeping your diet during cookout season is easy. According to experts, the key is to build a healthful barbecue of lean protein foods paired ...
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Memorial Day kicks off the summer recreation season. Here are a few fun activities that make getting exercise a whole lot more fun. • Dancing...
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Sometimes life's most meaningful relationships grow from the briefest of connections. Like when you go to a party and meet someone wearing yo...
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From thrilling adventures to relaxation, El Paso's water parks have something for everyone. Choose from water slides & surfing, lazy rivers &...
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Not all stressors are within your control, but some are. Putting too much on your plate may increase your stress load and limit the amount of...
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Each year on the third Friday in May, millions of pizza lovers across the nation join in extolling the qualities of pizza on National Pizza Party...
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Mental stress activates your sympathetic nervous system, sending your body into fight-or-flight mode. During this reaction, stress hormones t...
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Perhaps the simplest way to describe stress eating is when you are experiencing intense emotions and you find comfort in food (especially whe...
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Almost any form of exercise can help reduce stress, but aerobic exercise may be the fastest way to get stress-busting benefits. Aerobic exercise ...
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In Switzerland, one in three employees suffers from workplace stress. Those affected often don't realize that their physical and mental resources...
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